What are Pelvic Floor Exercises and Kegels?

What are Pelvic Floor Exercises and Kegels?

Posted by Dahlas Fletcher, Body Fabulous on 19th Apr 2019

You've heard about pelvic floor exercises for pregnant women, but what are they and why are they so important? I chat to Dahlas Fletcher from Body Fabulous to find out more about these core muscles and what we can do to strengthen them during pregnancy and early motherhood.