Milk and Love Blog

We’ve all seen the images in the media of celebrity moms who snap straight back into shape after they’ve had a baby, but it this realistic? Should we all be hitting the gym after we’ve given birth, … read more

You've found out you're pregnant and suddenly people are telling you you should take it easy, don't lift anything heavy, think of your baby. Is any of it true? Or should you continue lifting weight … read more

You've heard about pelvic floor exercises for pregnant women, but what are they and why are they so important? I chat to Dahlas Fletcher from Body Fabulous to find out more about these core muscles … read more