Breastfeeding tea (also called lactation tea or nursing tea) contains Fenugreek. Breastfeeding mums use fenugreek to support a healthy milk supply. These lactation teas are hand picked to include the best herbal teas for breast milk production. They are available in loose leaf tea or tea bags. These feature certified organic herbs and are naturally caffeine free.
We recommend starting with 2 to 3 cups of lactation tea per day. You can increase or decrease from there depending on the impact on your breast milk supply. Some breastfeeding mothers will notice the impact within 24 hours, others may need up until 72 hours. If you're worried about low breast milk supply, see a lactation consultant. You can get personalised troubleshooting advice or contact the Australian Breastfeeding Association.