Dahlas Fletcher is a personal trainer, specialising in Pregnancy Fitness and Post Partum Exercise. Dahlas is the owner of Body Fabulous.
With 3 young children and 20 years experience working as Group Fitness Instructor and Personal Trainer, Dahlas has specialised interest in core strength training during pregnancy and post partum.
Her goal is to help you be the happiest, most fabulous version of yourself, inside and out. By providing real solutions, that she has personally used before, during and after her own 3 pregnancies.
Articles by Dahlas Fletcher for Milk and Love: