Dahlas Fletcher, Personal Trainer

Dahlas Fletcher Pregnancy Fitness Professional

Dahlas Fletcher is a personal trainer, specialising in Pregnancy Fitness and Post Partum Exercise. Dahlas is the owner of Body Fabulous

With 3 young children and 20 years experience working as Group Fitness Instructor and Personal Trainer, Dahlas has specialised interest in core strength training during pregnancy and post partum.

Her goal is to help you be the happiest, most fabulous version of yourself, inside and out. By providing real solutions, that she has personally used before, during and after her own 3 pregnancies.

Find out more about Dahlas Below

Body Fabulous  |  Instagram


  • BA Media Communications Macquarie University – Advertising & Marketing
  • Owner of Preggi Bellies QLD Specialised Pregnancy/Postnatal Group Exercise Training – 10 years.
  • Burrell Education – Modern Pregnancy Exercise Integrated Core & Functional Training (Globally Certified for UK/USA Pregnancy Training)
  • Australian Fitness Network Certified Pregnancy & Post Natal Exercise
  • Australian Fitness Network Certified Exercising for Two
  • Les Mills Certified Instructor BodyStep, BodyPump, RPM – 10 years
  • Level 3 & 4 Certified Personal Trainer
  • Freestyle Group Exercise Instructor
  • Mat Pilates Instructor
  • Figure competitor INBA & NABBA – 3 years.
  • Level 2 Canadian Snow Ski Instructor
  • Current First Aid & CPR
  • Certified Fitness Professional Registered with Fitness Australia

Articles by Dahlas Fletcher for Milk and Love:

See all articles by Dahlas here