Milk and Love Blog

Hospital Bag Checklist for New Mums

Hospital Bag Checklist for New Mums

Posted by Corryn Barakat on 28th Jun 2019

First of all, CONGRATULATIONS! Being pregnant is such an exciting time, so much to plan for, and so much to look forward to. As you enter the third trimester of your pregnancy, it's a good idea t … read more
What are Pelvic Floor Exercises and Kegels?

What are Pelvic Floor Exercises and Kegels?

Posted by Dahlas Fletcher on 19th Apr 2019

You've heard about pelvic floor exercises for pregnant women, but what are they and why are they so important? I chat to Dahlas Fletcher from Body Fabulous to find out more about these core muscles … read more