Milk and Love Blog

We’ve all seen the images in the media of celebrity moms who snap straight back into shape after they’ve had a baby, but it this realistic? Should we all be hitting the gym after we’ve given birth, … read more

You've found out you're pregnant and suddenly people are telling you you should take it easy, don't lift anything heavy, think of your baby. Is any of it true? Or should you continue lifting weight … read more

Breastfeeding is one of those things in life that nothing can prepare you for. It is messy, mysterious and can be uncomfortable, but above all, it is beautiful and deeply moving. The best thing is … read more

You may feel a bit nervous about what to wear when it's time to put on your bathing suit and go swimming this summer, much like other women. Don't worry, Mumma! We've got you covered! The Milk and … read more

Many breastfeeding mothers will agree that breastfeeding a newborn baby can be challenging. Why? It's because breast feeding is not instinctive, it is a skill to learn. It also tends to take some t … read more