Expressing milk can be confusing when you get started. Katie James, IBCLC demystifies the process and describes when it might be appropriate to hand express vs using a single or double pump. She also includes detailed demonstrations on how to hand express, and how to use a double electric pump
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Content Summary (and time stamps) for this video:
- 0:22 - "How to hand express"
- 4:05 - "Using a Pump to express"
- 6:55 - [Graphic] - Benefits of double pumping
- 8:39 - "Storing your precious Breast Milk"
- 9:17 - [Graphic] - Storage Guidelines
- 10:14 - Key takeaways from this video
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