Pumping or Expressing and storing your breast milk

Expressing milk can be confusing when you get started. Katie James, IBCLC demystifies the process and describes when it might be appropriate to hand express vs using a single or double pump. She also includes detailed demonstrations on how to hand express, and how to use a double electric pump

 Watch Now >

Content Summary (and time stamps) for this video:

  • 0:22 - "How to hand express"
  • 4:05 - "Using a Pump to express"
  • 6:55 - [Graphic] - Benefits of double pumping
  • 8:39 - "Storing your precious Breast Milk"
  • 9:17 - [Graphic] - Storage Guidelines
  • 10:14 - Key takeaways from this video

Chat about this video in the Milk and Love Mums Facebook Group -> Go to Milk & Love Mums Facebook Group