Pregnancy Exercises and Tips

Go back - Support for New Mums

All you need to know about exercising during pregnancy, and which exercises to focus on to maintain core strength and prepare for birth and motherhood.

Interviews with Dahlas Fletcher, Pregnancy and Post Partum Exercise specialist

How to exercise Safely during Pregnancy

Exercise tips for new mums

What are Pelvic Floor Exercises and Kegels?

Pregnancy Exercises: How to activate your core muscles (coming soon)

Pregnancy Exercises: Squats Are Your Best Friend (coming soon)