ABC Mindful Me Book: ABCs for a happy, healthy mind & body

Christiane Engel


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See each letter of the alphabet paired with a word that teaches young children important mindfulness topics, like compassion, breathing, empathy, gratitude, and kindness. 

Pairing simplified mindfulness principles with each letter of the alphabet, ABC Mindful Me features colourful illustrations of children and animals, as well as playful rhymes to explain each concept to toddlers (and their parents!).

A fun read for the entire family, ABC Mindful Me is not only perfect for teaching toddlers their ABCs, but also for introducing them to key mindfulness tenants which promote physical and mental wellness, proper breathing, compassion, gratitude, and kindness.

These key concepts will help to grow young readers' concentration, listening skills, and ability to manage emotions, stress, and anxiety.

Plus, a handy index provides at-a-glance reference for 26 different mindfulness pillars for children to explore.

About the Author

Christiane Engel is an award-winning illustrator and author. Her work can be found in a huge variety of kids' books all over the world, including a kids' bible and a children's atlas as well as ABC Love and ABC Yoga. Her instantly recognisable children's characters appeared in an award-winning ad campaign in the UK and she works with the Surrey County Council to create advertising and educational material for families. She has also created illustrations for animated programs for clients including the BBC. Christiane lives by the sea in southeast England with her little family.

Industry Reviews

'Simple rhymes and colour-popping illustrations...with mindfulness still very much an early year's buzzwords, it's never too soon to get little ones focused on the joy of being able to appreciate the moment.' * Samllish *
'This sturdy board book is about awareness both of self and the world around us... the message is complimented by delightful illustrations...' * Irish Examiner *
'From Awareness to Zen, it encourages appreciation of the present moment and the natural world, as well as giving ideas and aids for relaxation and positivity.' * Irish Times *
'It's a nice easy rhyming book to read. Its introduced some ideas to her too about being thankful and kind and having gratitude.' * Let Them Be Small *

Design Features

  • Board Book
  • 23cm x 23cm  x 2cm
  • 36 pages