Which approach to motherhood represents you? Action Mama, Flow Mama, Rebellious Mama, Vulnerable Mama or Free Mama? In fact, author Lori Bregman believes that every mother contains all five expressions and expresses them in different ways at different times; the goal of Mamaste is to cultivate a healthy balance between all five.
By exploring these five styles of mothering and offering a nonjudgmental approach, Mamaste is a holistic guide to becoming a balanced, authentic, and joyful mother - honoring and supporting every woman's unique journey through motherhood.
Brimming with foundational tools, meditations to build self-awareness, yoga practices, and relatable stories based on each expression, Bregman takes readers through a process of self-discovery that ultimately leads to a happier and healthier experience for both mother and child.
- Softcover Paperback
- Fold out Cover - to use as a book mark
- 208 pages
- 15.5 x 20.5 x 1.5 cm
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About the Authors
Lori Bregman is a renowned celebrity doula, a wellness coach, a women's empowerment avocate, and the founder of the Rooted for Life program, a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood. For over 17 years, Lori has cultivated strong relationships with clients using her unique ability to blend spiritual coaching, healing, and intuition practices. She has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Lori is also the author of the Mindful Mom-to-Be and lives in Los Angeles.
Ursula Cary is a writer and editor with 15 years of publishing experience, and the mostly Action/Flow Mama of an energetic toddler and a senior rescue dog. She lives with her family in Connecticut.